ARIANE DA COSTA JONES - PRIVATE PERSONAL TRAINING SERVICES
MY BACKGROUND
MY TRAINING METHODS
MY TRAINING METHODS
I grew up in Rio de Janeiro, where I began a ballet career at the age of 6 - I went on to become a professional Ballerina for the New York Ballet at the age of 14. However, In 2003 at the age of 21, I decided to move to London and refocus my attention exclusively in the field of health and fitness - with a commitment and dedication to bec
I grew up in Rio de Janeiro, where I began a ballet career at the age of 6 - I went on to become a professional Ballerina for the New York Ballet at the age of 14. However, In 2003 at the age of 21, I decided to move to London and refocus my attention exclusively in the field of health and fitness - with a commitment and dedication to become one of the leading female personal trainers in the world.
Over the past 15 years, I have helped countless people achieve their health and fitness goals. Whether they wished to lose weight after giving birth, get in shape for a film role or train for a specific sporting endeavor. My skillset and experience goes far and wide and I am confident that my dedication, commitment and experience is unparalleled.
Since 2005, I have developed an extensive client base; training heads of state, A list celebrities and other high profile individuals, who have all benefited from my extremely discreet service.
MY TRAINING METHODS
MY TRAINING METHODS
MY TRAINING METHODS
My training approach is multidisciplinary.
There are many different approaches to health and fitness - and there are many things to consider when designing a programme to sculpt a clients perfect physique. Each individual needs a bespoke training programme to maximise their potential. This is where my expertise and experience really allow
My training approach is multidisciplinary.
There are many different approaches to health and fitness - and there are many things to consider when designing a programme to sculpt a clients perfect physique. Each individual needs a bespoke training programme to maximise their potential. This is where my expertise and experience really allows my clients to excel.
I will design a scientifically sound personalised programme for you, which can ensure success at all levels, in all fields.
Following an in depth physical and lifestyle assessment, together we will create a training programme specifically designed with your personal goals in mind.
Whether you wish to improve your posture and health, rehabilitate chronic injuries or lose weight and change the shape of your body - we WILL achieve these goals together.
DIETARY ADHERENCE
MY TRAINING METHODS
DIETARY ADHERENCE
Despite its importance, many people find that diet is the most difficult aspect of a health and fitness plan to control.
I will teach you how to consider what fuel you feed your body and how that impacts your life.
One of my abiding core philosophies is the importance of a dietary regime that compliments your training programme.
Starting
Despite its importance, many people find that diet is the most difficult aspect of a health and fitness plan to control.
I will teach you how to consider what fuel you feed your body and how that impacts your life.
One of my abiding core philosophies is the importance of a dietary regime that compliments your training programme.
Starting with a detox programme designed to eliminate the build up of toxins that affect us physically and mentally, I will coach you to find a diet plan that suits you. One that you can adhere to, effortlessly helping to improve your energy levels and allow you to reach your optimal health and performance.
I will teach you how to balance your food intake so that your weight remains stable and that your health and appearance continue to improve.
